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  • Love this - "Learn to enjoy every minute of your life. Be happy now. Don't wait for something outside of yourself to make you happy in the future." —Earl Nightingale
  • Go ahead and let that one settle in.  I bet you needed to hear it today.  Slow and steady wins the race, but quitting gets you nowhere.
  • Taking time out this week has given me space to contemplate some limiting beliefs that I know are holding me back. I’m not sure I’ve solved them yet, but I’m going to explore not taking them so seriously and see if that helps. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
I’m learning that sometimes all you have to do is take a different perspective on things, and a new solution might appear.
Wish me luck!
  • You're welcome 😉🤣
  • This just answered a 2-year long internal debate for me.  Just like that.  Thx Universe! "Decide whether or not the goal is worth the risks involved. If it is, stop worrying." —Amelia Earhart
  • Namaste means the light in me sees the light in you. 🙏  But more than that,  I hope that you see the LIGHT in yourself. <3
  • "Your mind will take the shape of what you frequently hold in thought, for the human spirit is colored by such impressions." —Marcus Aurelius⠀
Working on my "thought hygiene" is like my own version of church.  I read uplifting books and blogs, I journal my dreams, l listen to my favorite podcasts and I go for long walks in the trails near my house.  I also do my very best to keep a daily meditation practice going (although that can be a little hit or miss). All of these practices have really helped me notice when I get caught up in negative thoughts and limiting beliefs.  When I do, I gently remind myself not to get caught up in the story (thank you @timferriss for that idea) and move on with what I'm doing.⠀
If you're someone who suffers from anxiety or overthinking, finding a practice that keeps you aware of your thoughts (I've given up trying to get rid of them) will help enormously. ⠀
Happy Sunday!⠀
Photo by @callme_christine
  • I wrote this post 10 years ago and yet, I struggle with it just as much today.  Every day I chip away at it....
  • Just in case you need the benefits of a yoga retreat without the cost, time or flight....

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