How do you define yourself? A mom? Wife? Dental assistant, yogi, and amateur ping pong player? You might define yourself by what you've done so far life - marathon runner, dog rescuer, ...
Personal Growth
Figure Out Your Values and Live them Intentionally
The term "intentional living" is fuzzy. What does it actually mean to live with intention? I look at it as a process of conscious decision-making that ties life decisions (big and ...
To Get What You Want, Ask Yourself This…
I heard this question tonight on a podcast and I had to turn the thing off for a moment because my brain was exploding. Ready for it? What kind of person do you need to be to get the kind of results ...
Survival is for suckers – it’s time to thrive
Have you ever asked someone how they’re doing and they say, “oh, I’m surviving”? They may not be battling cancer or a financial meltdown, but just the very existence of their day-to-day is so boring ...
Travel + Happiness
Recently my husband and I went on an all-inclusive trip to Cabo, Mexico. We do this at least once a year because Cabo is a short flight away and we really like the sunshine and the beach. It was an ...
9 Happiness Killers to Quit or Ditch
When was the last time you let something go? Think about it, you accumulate new experiences, habits, responsibilities, relationships and beliefs every day of your life, but do you ever take time ...
