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  • You're welcome 😉🤣
  • This just answered a 2-year long internal debate for me.  Just like that.  Thx Universe! "Decide whether or not the goal is worth the risks involved. If it is, stop worrying." —Amelia Earhart
  • Go ahead and let that one settle in.  I bet you needed to hear it today.  Slow and steady wins the race, but quitting gets you nowhere.
  • #truth Choose your habits + time you spend on things wisely. ⠀
 Little changes each day add up to massive momentum. Never disregard your ability to make an IMPACT in your life, by changing your actions + habits + mindset.
  • I've been thinking about this a lot lately as I get through this season of work. ⠀ .⠀ .⠀
So much is going on in my professional life right now (all good) that's pushing my "dream work" into the margins of life.  You see, my dream work still in it's infancy and my "professional work" is what pays the bills. And even though I do love what I do in my day job, it's my "night job" that moves my soul ❤️⠀
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Anyway, this is my mantra right now as I work extra hours, to keep both my day job and my dream work moving forward.  It would be so easy to press pause on my "dream work", but that would be like pressing pause on my happiness.  No bueno!!!!⠀
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I just wanted to share in case you're also in a season of work and wondering if it will ever end.  Remember, nothing stays the same forever.  Eventually the work will balance out but the rewards will continue to grow and pay dividend.  Just keep your mind on the vision of where you want to go, and you'll eventually get there. ⠀
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BTW, slow is still forward movement!  And if you're not making any time for your dreams, maybe it's time to let other, less important things go so you can plant seeds that will eventually become your future (by design, not random circumstance)⠀
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If this calls to you and you're looking for an opportunity to lead, particularly in women's health and fitness, let's talk. Drop me a message and introduce yourself.  Just let me know where your interests are and let's see if I can help you reimagine your future. <3
  • Namaste means the light in me sees the light in you. 🙏  But more than that,  I hope that you see the LIGHT in yourself. <3
  • "Your mind will take the shape of what you frequently hold in thought, for the human spirit is colored by such impressions." —Marcus Aurelius⠀
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Working on my "thought hygiene" is like my own version of church.  I read uplifting books and blogs, I journal my dreams, l listen to my favorite podcasts and I go for long walks in the trails near my house.  I also do my very best to keep a daily meditation practice going (although that can be a little hit or miss). All of these practices have really helped me notice when I get caught up in negative thoughts and limiting beliefs.  When I do, I gently remind myself not to get caught up in the story (thank you @timferriss for that idea) and move on with what I'm doing.⠀
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If you're someone who suffers from anxiety or overthinking, finding a practice that keeps you aware of your thoughts (I've given up trying to get rid of them) will help enormously. ⠀
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Happy Sunday!⠀
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Photo by @callme_christine
  • I wrote this post 10 years ago and yet, I struggle with it just as much today.  Every day I chip away at it.... https://buff.ly/2xZ2e9M
  • Just in case you need the benefits of a yoga retreat without the cost, time or flight.... https://buff.ly/2R6uu3h

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